Back when I was 24 I was suffering from stress induced angina. My heart was in physical pain and it was sore, tingly and the aching grew whenever I thought about ‘work’.
I felt trapped. It was one of my first full time jobs and I remember feeling like I was loaded with all this work...
Not the type that you get when you are young, the type you feel when you are older.
I love seeing people break their own beliefs and see the world in a different light.
Finally breaking free and tasting that feeling of opportunity, that belief, that much much more is possible.
Much more than they...
3 years of hard work with Julie Cairns and Mark Falzon to create and launch The Abundance Code.
The objective was simple. To get a much needed simple messages to as many people in the world as possible comparing a scarcity mindset to an abundance mindset.
Abundance comes from...
Simplicity in old school.
Yesterday I held a full day workshop for a private client in Sydney. I wanted to voice record the discussions and decisions so we could focus on staying in flow and know the notes were on file and recorded.
I know there is a voice record app on the phone however, what...
Reflection time: Last Thursday and Friday were a tonne of mastermind fun at the amazing Noosa!
The whole 2 days was a juggling act. An energetic puzzle with a storyline across the 2 days.
I started with a structure and honestly within 90 minutes I was 45 mins behind schedule
A previous...
Learn from the best in the world.
My whole life I have been fascinated by performance. How to challenge both our mind and body to explore what it is capable of. I travel the world to surround myself with many amazing people and I hold the highest respect for people dedicating their life to high...
Happy Monday everyone!!
Some Entrepreneur inspiration to start the week 
I need to share this with you for 2 reasons. One is that I have been following Roger for over 10 years and really like everything he teaches. Secondly, I have been helping Roger and the team create this series and know...
Do you ever feel like you need to change your workspace all the time?
Personally I have 3 different spaces around the house that I move between. I feel like I need to move my office around (even yesterday) for different phases. It drives Ellysia CRAZY!
Well guess what? I now understand why. A few...
Our mental state really impacts our performance. I have always used mental reversal and visualisation strongly in all sports...
When I was playing tennis full time I would mentally reverse specific shots before a match. Sometimes ones I have never played before. Winners off particularly risky...
Learn first aid and look out for each other.
This morning I helped someone from certain death.
The surf was big, too big for people who didn't know what they were doing. I was right out the back, about 100 meters, maybe more.
Our beach is empty, not many people around both in and out of the...
Merry Christmas
I hope everyone has or had an amazing day with friends and family. I love and believe, that giving and receiving TIME is one of the most precious gifts. Being truly present and connecting with those around you.
Merry Christmas from Australia!
The longest workout I have ever done 1hr 46mins and 6 seconds. Non stop, 12 days of Christmas song style. 12 rounds, each round became a bigger round... The final round had all 12 movements... Bit confusing but somehow you end up making it.
After 40 mins of pain, you find a place of mental...
