Christmas breakup party Crossfit styleDec 22, 2016
The longest workout I have ever done 1hr 46mins and 6 seconds. Non stop, 12 days of Christmas song style. 12 rounds, each round became a bigger round... The final round had all 12 movements... Bit confusing but somehow you end up making it.
After 40 mins of pain, you find a place of mental peace, then you just keep moving at a pace and focus you then hold for another hour.
A peaceful place, only in the now. There is no room to think about past or future. Only the current job at hand in that moment :)
Christmas breakup party Crossfit style