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Our mental state impacts our performance
Mar 26, 2017Our mental state really impacts our performance. I have always used mental reversal and visualisation strongly in all sports...
When I was playing tennis full time I would mentally reverse specific shots before a match. Sometimes ones I have never played before. Winners off particularly risky balls.
When that ball would appear in the match I would step up and execute it exactly as it was mentally rehearsed.
It impacts how you feel and potentially how you even look on the outside.
The past 2 weeks I have been super sore so yesterday, I was trying extra hard to feel strong and almost for my Crossfit workout...
Ellysia thinks I even looked a little different!!!