Learn from the best in the world.
My whole life I have been fascinated by performance. How to challenge both our mind and body to explore what it is capable of. I travel the world to surround myself with many amazing people and I hold the highest respect for people dedicating their life to high...
Our mental state really impacts our performance. I have always used mental reversal and visualisation strongly in all sports...
When I was playing tennis full time I would mentally reverse specific shots before a match. Sometimes ones I have never played before. Winners off particularly risky...
Learn first aid and look out for each other.
This morning I helped someone from certain death.
The surf was big, too big for people who didn't know what they were doing. I was right out the back, about 100 meters, maybe more.
Our beach is empty, not many people around both in and out of the...
Merry Christmas 
I hope everyone has or had an amazing day with friends and family. I love and believe, that giving and receiving TIME is one of the most precious gifts. Being truly present and connecting with those around you.
Merry Christmas from Australia!
The longest workout I have ever done 1hr 46mins and 6 seconds. Non stop, 12 days of Christmas song style. 12 rounds, each round became a bigger round... The final round had all 12 movements... Bit confusing but somehow you end up making it.
After 40 mins of pain, you find a place of mental...
Today my heart melted
So... parents are not allowed to watch ballet classes on Saturday. Today at the end of year concert was the big reveal.
Eboney and Mia as the only ones on stage together
I am so glad I filmed this and was stunned at what I watched. Our 2 girls up on stage...
REFLECTION, GRATITUDE and BIG ANNOUNCEMENT
I have been busy!! For the last 7 years or so I have been working, mainly behind the scenes, helping amazing people grow their businesses online.
In the wellness space I have worked closely with people like Reid Tracy from Hay House launch...
It is SO interesting to watch how peoples eyes and hearts are taken hostage. Fear paralysis.
I have been intimately involved with 30+ launches. Tens of thousands of orders resulting in 10's of millions of dollars in sales.
I know how these usually play out ,amazing products making peoples lives...
Growing Pains
Not the type that you get when you are young, the type you feel when you are older.
I love seeing people break their own beliefs and see the world in a different light.
Finally breaking free and tasting that feeling of opportunity, that belief, that much much more is possible.
Much...
So today in a launch team meeting everyone was falling off their chair laughing at me...
Why?
Well apparently the home internet was hopeless, my voice sounded like chipmunks plus, the video was freezing with interesting expressions and jazz hands!!! (They sent me screen grabs after the call)
All...
Today, for a few minutes I actually experienced what 'peace' feels like.
For me it was silent and still. Quiet, calm, colours of light brown and yellow. No thoughts.
Time stood still. Emptiness. Present. Safe. Enough. One.
Heart problems at 24.
Back when I was 24 I was suffering from stress induced angina. My heart was in physical pain and it was sore, tingly and the aching grew whenever I thought about 'work'.
I felt trapped. It was one of my first full time jobs and I remember feeling like I was loaded with all...
