There is a buzz in the air today...

the sun is back out, the swell is up and everyone is out there having fun!

Lucky for me the parking angels were looking after me 

My observation and lesson for the week:

True warriors fight even when winning is almost impossible and the slightest chance of success...

It is in their blood it is in their DNA...

They would rather die giving it everything they have than to sit back...

They turn over every rock, search for every...

Lunch time holiday style views... empty beach close to home... in the sun and out of the wind…

Monday down under   I was watching the early morning sunrise then was lucky to share on a video call with Rachel Miller on the other side of the world too!!!

Fun!

This is what we have been working on for the last 12 months  :) Ellysia has poured thousands of hours into this, recording hundreds of videos so everyone else can experience Gut Health friendly meals at home too without the stress or overwhelm!

Proud hubby!

Check it out! >> ...

I think I am realising that not everyone wants to hang in or near the ocean all day.

It’s actually painful for me to not be near it or close to it... it’s like this constant friend with nothing but fun and excitement...

For me the ocean is full immersion in life...

It’s not a...

My first Monday morning meeting has begun.

A serious chat with the sun and the ocean   I think it might take an hour or two .

Fitness and community comes in so many shapes and forms these days... what have you tried and what do you enjoy the most?

Most of my childhood life I played tennis, then surfing took over, then Crossfit, then kitesurfing, now foiling...

I loved the skill challenges and community aspect... there...

Magical mornings!

The more I walk the clearer my head   oh and the more banks I check out!

Magical morning at mooloolaba... when the universe delivers you a great parking space you need to take it as a sign to pull in for a while 

Sunday Funday... local adventures 

Finding shells at sunrise... then Mia wanted to see a bunny which she did (and wanted to catch it in her butterfly net)... Ellysia wanted to pat a cow... I wanted to swim in clear water... nice day all round chatting to nice people everywhere we...